top of page
Search

“多样化”和“分散性”

  • Writer: netuca
    netuca
  • Dec 28, 2016
  • 1 min read

重复单调的跑步日程和线路不仅容易会使人厌倦,还会使局部肌肉因为过度使用而受伤,建议跑友在日常训练中有意加入“多样化”(Variety)和“分散性”(Diversify)的元素,越野跑就是其中的一种!

 
 
 

Comments


© 2023 by Salt & Pepper. Proudly created with Wix.com

bottom of page