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补充饮用运动饮料

  • Writer: netuca
    netuca
  • Dec 29, 2016
  • 1 min read

为了防止脱水(dehydration),跑步时和跑步后都要补水!尤其是夏天跑步会比平时出更多的汗,除了补水外,还应该考虑饮用运动饮料以补充流逝的盐份!

 
 
 

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