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Run total: 20000+ km
Since 2012
跑 吧
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训练计划的要素
netuca
Dec 29, 2016
1 min read
不论你是什么水平，训练计划都应该包括：耐力、速度、休息和交叉训练！
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读书是跑步的保险
如何控制跑步速度？
无论生活把我们带向哪里，健康总是要继续！
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