送给新的一年期待改变的人们！

The New year just starts, and for many of us, that means goal-settings, resolutions, and fresh commitments. If you're thinking about making a positive lifestyle change and incorporation physical activity into your day, go for it-safely and slowly-until you make it a lifestyle habit! Exercise is crustal for good health;it plays a major role in maintaining a healthy weight, lowering the risk for heart disease and other medical problems,and providing energy.

新的一年刚刚开始，对于我们许多人来说，这意味着目标设定，下定决心和履行承诺。如果您正在考虑向积极的生活方式改变并将体育锻炼融入到日常生活中，那就慢慢地、安全地开始，直到它成为一种生活方习惯！运动对于身体健康来说是非常关键的，它在保持健康体重，降低心脏病和其他疾病的风险以及提供活力方面起着重要的作用。